Part 1
Define
BMI: You must define BMI, though not just with a general definition
indicating its relationship to height and weight. Please also do not
forget to define the actual term BMI!
Part 2
Calculate
BMI: Many students use an automated calculator to complete this part of
the assignment. I will deduct points if I do not see the actual math
calculations. Please include all stages of the math calculations
associated with determining your BMI.
Part 3
Compare/Contrast
BMI & Individual Plan: There are three sections to this part of the
assignment, and for the first part, you need to designate where your
BMI falls according to the standard tables (underweight, normal,
overweight, obese). In the second part of the assignment, you need to
develop a dietary plan for your BMI value, and for the most part, you
need to be as detailed as possible. Basically, I would like to see a
"day in your life" according to where your current BMI falls. You need
to include how many calories you plan on taking in and why, and you also
need to develop a day's worth of eating with specific foods and
portions. As far as the exercise plan, again, you need to be as specific
as possible. The goal of this section is to develop a plan that
incorporates all of the components of a sound fitness program
(flexibility, endurance, strength training, body fat, and
cardiovascular), as well as discuss specific exercises that you plan on
doing. Basically, the goal is to produce a weekly plan, with specific
exercises, that has all of the components of a sound fitness plan.
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